use your life experiences to teach yourself to be happy.

Now bend your arms at the elbows. What will hap next? Automatically they think its panic - what if I cant handle it? Their underlying assumption causes them to think I should be able to handle it. Their core belief causes them to think Im useless, I cant handle it, I need to get out. They then leave the situation because they believe they cant handle the panic. Ill start with loving myself. This just means increasing the score of important items by multiplying them by a chosen number. Do bear in mind that you need to feel some Anxiety while you are doing your exposure. You dont have to make a precise record of quantities, because this isnt a weight loss, or weight gain, exercise. Next, push your tongue up against the roof of your mouth. But the story isnt finished yet. I also tell myself how much time I can sd on something, and that helps me to stop and walk away from it. Its easy for any of us to develop the habit of using the expression what if? This is where we need to change our habits and replace this expression with the words so what! Consider the following question. Another approach is to set aside times for worrying: Worrying allowed on the hour, every hour, for ten minutes. If youve had a panic attack in a crowded bus, you will associate crowded buses with panic and start to dread getting on the bus if it looks full. You can eat the kind of food you like. Sometimes all that is needed is a little input from someone who understands, and there are charities that offer mentoring schemes for people with Anxiety disorders. Id tell them we all have problems from time to time and Id tell them not to worry about the teachers reaction, teachers are tough types who arent easily thrown. It was difficult to put my feelings into words and that sent my anxiety up. Even the smallest progress counts, even the fact of having a go at recovery counts, and even the worst case of Anxiety ever can get better. Someone calls an ambulance, they are taken to Accident and Emergency, and after the usual tests they are told that its panic. The extra oxygen that you are taking in is being rushed to your muscles to pump them up ready for action. Several of them are volunteers with charities such as No Panic and First Steps to Freedom.