Typical thoughts are: I wont do my exposure today because I dont feel like it. I feel useless, so that means I am useless. Jumping to conclusions This means making decisions about other people - what they meant when they said a certain thing, why they did a certain thing, what they were thinking when they glanced across at you and so on.

Coming off tranquillisers and anti-depressants If you have been prescribed drugs for Anxiety, especially if you have been taking them for some time, you may wish to give them up. Now repeat your goal - because you have done it before your physical Anxiety will be lower, and you will be able to pay attention to your thoughts. My advice for anyone with General Anxiety is - use positive thinking, and alleviate your anxiety by living well and looking after yourself. The best advice I can give to anyone who thinks they have tried everything and nothing has worked is: be prepared to go round the loop again. Work out why bedtime causes arguments, and try to make it more enjoyable. Doesnt that take some courage? Unfortunately it wears off just as quickly, leaving you down in the dumps again. There will be more change as you work through this book. Not a nice feeling I'm sure you'll agree. Critic Im a useless parent. There are three possibilities: They may decide that youre just shy, or guess that theres some sort of problem. The problem with this is that pretty soon youve got a whole list of things that you cant do, life becomes a misery and you still suffer from Anxiety. Of course its true that many people alive today do not have the luxury of worrying about their self-esteem, or their core beliefs, because they are entirely focused on survival - enough to eat, a future for their children. More severe depression will need help from your doctor, in the form of anti-depressant tablets or visits to a counsellor. Building confidence and self-esteem All of the work you have already done will help you build your self- confidence, in particular: Improving physical fitness. We dont mind if you get angry with us - anger gives you energy, just what you need right now. This thing can be conquered, its not just for the few. Wishful thinking By whose standards are you judging yourself? Exercising helps with my sleeping. I wake up if Im anxious.Positive Experiences Anxiety sucks all the pleasure out of life. Arch your back slightly and clench your buttocks.